Correct!
Your body needs fuel throughout the day to give you energy. You especially should not skip breakfast since you have not eaten all night, and your body needs energy to get going in the morning.

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Question #3

Which is the most heart-healthy snack?

• 1. Skim/low-fat milk and graham crackers
  
• 2. Saltines with peanut butter
  
• 3. Air-popped popcorn
  
• 4. Pretzels with mustard
  
• 5. All of the above